Will eating fat help your health or hurt it? What about your thyroid? The truth is that it really depends on what type of fat you are eating. But let’s be clear: the consumption of fat is essential for your body. Certain fats, called essential fatty acids, can not be created by the body and …
Vitamin D is probably one of the most important vitamins that you aren’t giving enough attention to. A deficiency in vitamin D not only increases your risk of some unwanted symptoms like depression, muscle weakness, and fatigue… It also is associated with much more serious conditions like diabetes (1), obesity (2), and cancer (3). These are just the general health problems …
Thyroid patients: what’s the single best thing you can do to improve your gut health right now? It’s not taking probiotics… it’s not taking supplements… and it’s not going on an all-meat diet… Although all of these things have the potential to help, there’s one thing that trumps them all: It’s naturally increasing your production …
Hashimoto’s is a disease that a lot of people are confused about and this includes both doctors and patients. As a result, there are a whole lot of patients out there running around with continued low thyroid symptoms because they are given bad advice. The saddest part about this is that much of the information …
The right supplements can dramatically improve your thyroid symptoms and help your thyroid function in an optimal way. Using the wrong type or form of supplements will leave you with zero benefits and money left in the toilet… But that’s not going to be a problem for you because you are reading this blog post! …
Exercise is probably one of the best treatments that you can do for your thyroid and yet it’s something that most thyroid patients completely neglect. Not only is it valuable for your thyroid but it’s also valuable for your entire body. I know that some people need to know the why behind things like this, …
Using the right supplements every single day can do 2 very important things for your thyroid: The first is to keep your thyroid gland healthy so you can prevent future thyroid problems. And the second is to support your thyroid gland if it’s not working optimally. In other words, help it function like it would …
Yes, well, sort of, but not exactly… After that very confusing answer, allow me to elaborate: In a perfect world, you would eat real whole foods every single day, you’d eat a variety of plants and animal-based food, you would eat enough variety to confidently conclude that you “eat the rainbow”, and these foods would …
When it comes to your weight, nothing is more important than managing your basal metabolic rate (1). This rate controls and regulates how many calories you burn at rest making it the single most important metric for weight control. The higher your basal metabolic rate is, the easier it is to lose weight and the easier it …
There were a ton of thyroid patients that were hit in the proverbial face when Nature-throid and WP Thyroid were taken off the market. These thyroid medications went from being some of the most sought-after thyroid medications to being completely unavailable in a very short period of time. Not only did this cause a lot of …
