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How to Increase Free T3 Without Thyroid Medication

How to Increase Free T3 Without Thyroid Medication

Your T3 level is probably the single most important measure of thyroid function, more important than even the TSH. Why? Because it represents the amount of active thyroid hormone in your body. The more of it you have, the better you will feel. This then begs the question: Can you personally do anything to influence …

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weight loss with hypothyroidism success story

Weight Loss With Hypothyroidism Success Story: Losing 42 Pounds

Are you frustrated with trying to lose weight with your sluggish Thyroid?  In this post, I am going to go “behind the scenes” of what I do inside my clinic and show you how balancing your hormones is the KEY to weight loss success in patients with Hypothyroidism (or any medical condition!). Note: This is an …

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the connection between hypothyroidism and insulin resistance

How Hypothyroidism Causes Insulin Resistance & How to Prevent It

Do you feel like it’s impossible to lose weight with hypothyroidism? It actually isn’t impossible and I will explain how later, but first I need to share a story with you.  I had a patient who came to see me in the office recently.  She was 43, on levothyroxine (for years), about 60 pounds overweight, …

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the connection between hypothyroidism and chronic pain

The Connection Between Chronic Pain and Hypothyroidism

Is your intuition telling you that your hypothyroidism or Hashimoto’s is causing your chronic pain? I’ve got news for you: Your intuition may be right. Low thyroid hormone can potentiate musculoskeletal pain that can be misdiagnosed as fibromyalgia.  Even more important than that is many providers (and patients) don’t understand how to correctly diagnose, treat, …

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7 reasons your thyroid lab tests are anything but normal

7 Reasons your Thyroid Lab Tests are Anything but “Normal”

Do you have all of the symptoms of hypothyroidism but have been told your Thyroid lab tests are “normal”?  I’ve got some news for you… Chances are VERY high that your thyroid lab tests are in fact NOT normal and that you are NOT crazy. But it can feel like you are crazy when you …

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Why hypothyroidism is worse with iron deficiency

Why Hypothyroidism is Worse with Iron Deficiency

Did you know that iron deficiency may be one of the reasons your thyroid symptoms remain out of control even while taking thyroid medication? Iron deficiency is one of the most common nutrient deficiencies seen in hypothyroid patients.  It’s up there with B12 deficiency, magnesium deficiency, and vitamin D deficiency.  Not only is it common, …

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10 day thyroid reset, free and updated guide

10 Day Thyroid Reset: How To Super Charge Your Thyroid

Ready to do something about your thyroid problem but unsure of where to start? Enter the 10-day thyroid reset: A complete done-for-you 10-day plan created by me (a thyroid expert) designed to help bring your thyroid back to optimal function to provide you with more energy, faster weight loss, and better thyroid health. Is this …

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how to lose weight with hypothyroidism (1)

How to Lose Weight with Hypothyroidism – 5 Real-World Examples

Did you know that losing weight with hypothyroidism doesn’t have to be impossible? As a specialist in helping patients with Hypothyroidism and Hashimoto’s, I’ve been able to personally help hundreds of patients lose weight. And today I want to share with you how I do it.  I’m going to teach you how to lose weight …

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How hashimotos and hypothyroidism cause brain fog

How To Get Rid of Hashimoto’s Brain Fog

Why do so many patients with hypothyroidism and Hashimoto’s suffer from brain fog? Is there a connection between these two disease states? The answer is yes and we are going to explore why in this post.  You’re about to learn why brain fog may be an early indicator of damage to your brain, what steps …

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